Depression and Anxiety

Depression is a mood disorder characterized by short-term emotional responses to a serious health condition associated with impaired daily functioning accompanied by symptoms such as sadness and frustration, feelings of guilt, insensibility, and loss of interest.

Anxiety is an emotion that can range from mild to severe and is characterized by feelings of fear, worry, or dread. It's a normal part of life to feel anxious sometimes, but anxiety disorders involve more than occasional worry. People with anxiety disorders experience intense and excessive fear and worry that can be difficult to control and can last a long time.

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Symptoms and Diagnosis

Recognising the sign is the first step, early diagnosis can save lives and restore hopes

Coping Mechanisms

Finding strength in small steps, coping strategies help manage mental health challenges effectively

Impact on Relationships

Depression and anxiety affects connections; understanding and support are key to nurturing relationships.

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Treatment Options

Help is availabie; therapy, medication , and self-care pave the path to recovery.

Stigma and awareness

Breaking the silence; forstering understanding and awareness reduces stigma and promotes acceptance